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Kojak use to say " Who loves ya baby". If you are speaking positively to yourself then the answer is you do. Positive self talk can help keep your spirits up when things are down. Tell yourself how great you are. Once you know in our heart how valuable you are it's just one step to showing everyone else. Positive self talk is only the beginning. Now you have to back up that talk with positive activity. If you just said you are the greatest spouse in the world. Now you have to do something to prove it. Go ahead wash the dishes, clean the bathroom, and make the bed. Of course if you already do that, you can do something else. One of the great things about positive self talk is the more you use it the more positive results you'll get. The key is to do a little positive talk and actively everyday.
So be positive. Then go do something positive. You'll be lad you did.
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